Falling into a rut at work is inevitable. Your mind is elsewhere, you can’t think straight and it’s affecting your work. Can you really afford to write off a day because you’re not feeling up to it? Perhaps you have a new baby keeping you up at night, the weather is cold and depressing, or maybe you’re trying to reduce your caffeine intake and it’s not going well. Whatever is causing you from doing your best at work, there are solutions to help you through it.

Here are a few of our best “bad day” hacks when working in a coworking space.

Take a Walk

Sometimes the best thing we can do for our mental health when we hit a wall is to stand up and take a walk outside. Fresh air and the change of scenery can help us reset and recharge. As you walk, take several deep breaths and visualize what you need to accomplish. The burst of fresh air and blood flow can help you think things through and come up with a master plan when you get back to your desk.

If you can’t get outside, walk the halls of the office or lightly stretch for a few minutes while looking out the window. The point is to give yourself a break.

Hit the Gym

Exercise is guaranteed to help you feel better physically, emotionally, and mentally. Even the slightest endorphin rush from a moderate workout helps you feel happier and calmer, leaving you with more ideas and focus to push through your work.

You don’t have to get sweaty to get the blood flowing; just head to the gym and do a set of something. Not wearing the right shoes? Do some pull-ups. Don’t have a gym? Find a hallway and do some lunges. The act of moving your body as opposed to sitting can really help shake things up. Plus, hitting a heavy bag or sprinting on the track is a healthy way to alleviate stress.

Talk it Out

The beauty of being in a coworking space like Mac6 is the community. There are plenty of like-minded people around. If you’re feeling stuck with your work, get up and walk to the common areas. Ask someone how their day is going and let them know what you’re dealing with. Keep it light and uninvolved, but let them give you advice if they have any. Sometimes just talking to someone and hearing their perspective helps relieve stress and puts you in a more productive mindset.

Drink Plenty of Water & Eat Healthy Snacks

You’ve heard this before, but it really does help. When dealing with any type of mental block, it’s crucial to drink enough water and eat healthy snacks. Set a timer on your phone to fill your water bottle every hour. Staying hydrated will help you think clearer and reduce the mental fog. Keep healthy snacks like almonds, avocados, or protein bars nearby. Avoid sugary processed snacks. They will leave you feeling hungry and grumpy when the sugar crash hits.

If you’re feeling stuck in your current workspace, and you need a new office home, we can help. Mac6 is a coworking and co-manufacturing space in Tempe, Arizona. We service everyone from the solopreneur to the established business and every business in between. Learn more and get in touch with us today.