E23 The Future of Fitness with Drew Saenz Kelsey Girts and Shelly Johnson
On this episode of The Future of Work: Water Cooler Conversations we were joined by guests Kelsey Girts & Shelly Johnson of Fit4MOM Chandler, Gilbert and Tempe and Drew Saenz of Team Up Fitness. We talked about how they each found their way into health and wellness and entrepreneurship. We also discussed the changes the whole fitness industry have undergone since the pandemic.
Drew, Kelsey and Shelly gave some great tips on how to take the first step on your fitness journey and how to stay motivated. You will also learn about different programs that are available, including virtual fitness programs that are just a click or two away.
Team Up helps busy professionals stop the hands of time so they can regain their health and live life to the fullest.
Drew Saenz, Owner of Team Up Health and Fitness, is a dad, husband, and fitness business owner on a mission to improve the quality of life of his clients and the Arizona community through health and fitness coaching and programming.
FIT4MOM is the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, their fitness and wellness programs help make women strong in body, mind, and spirit.
Kelsey Girts and Shelly Johnson are a mother daughter franchise team who worked in various fitness & coaching arenas before coming together to support the local community of women through Fit4Mom. Kelsey is mom to two little girls, 2 & 4 with a background in group & personal training as well as corporate fitness. Shelly is mom to Kelsey and two school aged children who enjoyed a successful career coaching collegiate volleyball.
The two happened upon the opportunity to get involved in the Fit4Mom community and jumped at the chance. Kelsey & Shelly bought the Tempe & Chandler franchise in May of 2019 and acquired the Gilbet territory in January of 2021. The two now lead a team of 9 other #mombosses. Their goal is to provide community, wellness, support, and education to women in every stage of motherhood – meeting the woman where she is at and connecting her to this amazing village of women.
Follow FIT4MOM on Instagram.