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EP18 The Future of Fitness with Scott Marsh
In this episode, co-hosts Jennifer Burwell and Kyle McIntosh interview Scott Marsh, resident fitness trainer at MAC6 and owner of Mind & Body Strengthening about how to kick start your fitness program for the new year. We learn about Scott’s unique background growing up on a farm and how that has translated to a strong work ethic and helping nature he applies to his practice. He encourages listeners to pick just one small thing to take the first step. He also talks bout the changes in federal wellness guidelines and the impact of technology on the fitness industry.
During this episode, our listeners will learn more about Scott Marsh and how Mind & Body Strengthening can help you meet your fitness goals. We will also unpack a few ways to get moving as we work from home and what to think about if creating a home gym.
Scott Marsh is the Founder and Owner of Mind and Body Strengthening which is the culmination of working in the Physical Therapy and Fitness Industry for 26 years. Scott is a Certified Strength and Conditioning Specialist (C.S.C.S.) through the NSCA (National Strength and Conditioning Association), a Precision Nutrition Level 1 Coach and a Professional Member of the Medical Fitness Network. Scott also donates his time to the New Warrior Program, which he started to help recruits with their nutrition and physical training before they leave for Boot-camp.
Two of Scott’s favorite sayings are “Change doesn’t come from just knowing what to do, it comes from consistent daily practice” and “You need to align the way you think with the results you want”. These sayings are the basis for Scott’s THINK FIT-GET FIT-STAY FIT radio show; and, the solid foundation and wisdom that Scott uses to help people achieve their goals and maintain a healthy lifestyle over the course of their life.
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